Meditation

 i love meditating, i used to meditate on a daily basis and i was able to help control my stress level that way to an extent.

i was given a few tips and ideas for meditation tonight and i do plan on starting to meditate on a daily basis again. As of right now i only really meditate once or twice a week at the most.

Meditation had a lot of advantages. Its wonderful for a persons stress level, its a great mental get away and last but not least it can be a tool used to listen to your mind and body.

For me i love it when my spirit guide visits me during meditation. Sasha is a huge tigress with 2cubs. Sometimes the cubs are with her and   they are adorable. When its just her i enjoy it as well. The last time she showed up was when i go the whole picture of an incident when i was abused as a child. i was a mess during that session and she showed up and let me cuddle with her. She wrapped her paws around me and held me while i cried it out. That was interesting.

i hope once i get back to meditating daily a few times a day things will improve mentally.